Monday, January 11, 2010

New toy

I got that little thingy for my shoes and my iPod. Its neat.

Today I ran on the treadmill at the gym. Well, Run/Walk. But the good news is, the first mile was strictly running at a decent pace. The following 1.75 miles was an interval. I was stoked.



Stephen Paulk-McGinley said...

trying to get your body back to the way you like it... just in time to get the clipless pedals back on your bike and for us all to arrange a major bike ride wooooooooooo

kalonkakon said...

Oooh that would be cool.