I ran an outdoor 5k in 28:06.
I didn't believe it, I took my car and measured it.
On the plate for tomorrow is a bike ride before work and then PF Changs after work to undo all the good I've done. I did want the scallops but I think I may go inexpensive and healthy and order the Buddah's Feast which is fancy shmancy for veggie-tables. If that is the plan then I must cut out the Hot and Sour Soup too.