I'm back at Crossfit.
There isn't an inch of me that isn't sore. Even my fingers from gripping the bar.
I started Friday before last. My workout yesterday was A 500m Row, then: 5 rounds of 10 Deadlifts @115, 10 Kettlebell Swings 1 Pood, 10 GHD situps, then a 500m Row. I did it in 21:23.
Not sure what I'm going to do tomorrow. Maybe some Cleans and Pushups?