I got that little thingy for my shoes and my iPod. Its neat.
Today I ran on the treadmill at the gym. Well, Run/Walk. But the good news is, the first mile was strictly running at a decent pace. The following 1.75 miles was an interval. I was stoked.
Yay.
Monday, January 11, 2010
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2 comments:
trying to get your body back to the way you like it... just in time to get the clipless pedals back on your bike and for us all to arrange a major bike ride wooooooooooo
Oooh that would be cool.
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