I ran an outdoor 5k in 28:06.
I didn't believe it, I took my car and measured it.
Tres awesome.
On the plate for tomorrow is a bike ride before work and then PF Changs after work to undo all the good I've done. I did want the scallops but I think I may go inexpensive and healthy and order the Buddah's Feast which is fancy shmancy for veggie-tables. If that is the plan then I must cut out the Hot and Sour Soup too.
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Welcome to the addiction *grin*. As you can tell from my blog I am hopelessly addicted to blogging also. Hmm I might have problems *LOL*. Keep up the biking it works. Easting healthy and Cycling caused me to lose 8lbs last week.Come Visit me at displacedtourist.blogspot.com *grin*
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